The Na Mueang Subdistrict Elderly Club in Koh Samui launched a new health program on September 3, 2025, using traditional Manohra dance to promote active lifestyles for seniors. This initiative celebrates southern Thai culture while boosting health, happiness, and community spirit.
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On September 3, 2025, a new health promotion initiative was launched at the Na Mueang Subdistrict Elderly Club, supported by the Koh Samui Municipality Health Security Fund. This program is designed to enhance the health and well-being of the local elderly community through the integration of Manohra dance-inspired exercise routines.
Program Overview
The health promotion program specifically targets 50 elderly participants from the Na Mueang Subdistrict. It aims to encourage regular physical activity, utilizing the traditional Manohra dance, a cultural heritage of southern Thailand, as a core component of the exercise regimen. The project launch event was attended by both participants and the monitoring and evaluation committee, along with supporting staff.
Importance of Physical Activity for the Elderly
Regular exercise is vital for elderly individuals, contributing to improved mobility, flexibility, balance, and overall health. Engaging in culturally rooted activities, such as the Manohra dance, offers additional benefits by fostering a sense of community, cultural appreciation, and mental stimulation. This approach not only motivates participants to stay active but also strengthens their connection to local traditions.
Manohra Dance as Exercise
The Manohra dance, traditionally performed in southern Thailand, features graceful movements, rhythmic steps, and expressive hand gestures. When adapted for exercise, these dance routines become accessible, enjoyable, and suitable for varying levels of physical ability. The use of Manohra dance in this program ensures that physical activity is engaging and culturally meaningful for the elderly participants.
Program Structure and Evaluation
Sessions are designed to be inclusive, allowing participants of different abilities to join. The monitoring and evaluation committee plays a key role in assessing the effectiveness of the program, ensuring that objectives such as improved physical and mental health are met. Feedback from the elderly participants helps to refine the exercise routines and overall program delivery.
Broader Benefits and Community Engagement
Beyond the immediate health benefits, the program fosters social interaction among the elderly, reducing feelings of isolation and promoting emotional well-being. Incorporating local cultural elements strengthens community identity and encourages more widespread participation in health initiatives. The collaboration between the Na Mueang Subdistrict Elderly Club and the Koh Samui Municipality Health Security Fund serves as a model for other communities seeking to blend tradition and wellness.
Frequently Asked Questions
Frequently Asked Questions
What is the purpose of the Health Promotion Program using Manohra Dance at the Na Mueang Subdistrict Elderly Club?
The program aims to improve the health and well-being of elderly participants by encouraging regular physical activity through traditional Manohra dance-inspired exercises. It integrates cultural heritage to make exercise engaging, meaningful, and beneficial for seniors.
How does the program benefit the elderly in Koh Samui?
Participants enjoy improved mobility, flexibility, and overall health through adapted Manohra dance routines. The program also fosters community spirit, reduces social isolation, and provides an opportunity for mental stimulation and cultural appreciation.
Why is Manohra dance chosen as the core activity for the program?
Manohra dance, a traditional art form from southern Thailand, offers gentle movements suitable for people of different abilities. By using this dance, the program not only supports physical health but also celebrates Thai culture and strengthens community identity among the elderly.
